Increase flexibility, reduce stress, burn body fat, elevate Metabolism, tone muscles, improve posture, improve Circulation and more.
Instructors: Carol Ann Baker-AM & Mindy Cooney-PM & Madison Moser
Monday & Thursday: 8:30 am – 9:30 am
Tuesday & Thursday: 6:00 pm – 7:00 pm
Saturday: 9:30 am – 10:30 am
Cost: $60.00 per month for Non-members
$30.00 per month for Members
$9.25 per class
We recognizes/accept renew active and silver sneakers.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Days: Monday & Wednesday
Time: 10:00 am – 11:00 am
Cost: $30 per Month (Seniors)
$3.75 per class (Seniors)
$60.00 per Month (Adults)
$6.50 per class (Adults)
Low impact, high energy water exercise. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Certified Instructor: Theresa Hacker
Days: Tuesday & Thursday at 9:30am
And: Saturday 10:00am
Cost: Non Passholder $60.00
Passholder $30.00
$7.50 per individual class
Zumba Classses
Days: Tuesday / Wednesday / Friday / Saturday
Time: 8:30 am
Centralia Recreation Complex
115 E Second St.
Centralia, IL 62801