Tai Chi
Improve your Balance, Strength, Agility & Coordination
Day: Wednesday
Time: Noon
Location: Centralia Recreation Complex (Room 206)
Instructor: Chip Forrester
Free for members / Daily fee for non-members
YOGA CLASSES
Increase flexibility, reduce stress, burn body fat, elevate Metabolism, tone muscles, improve posture, improve Circulation and more.
Instructors: Carol Ann Baker-AM & Mindy Cooney-PM & Madison Moser
Monday & Thursday: 8:30 am – 9:30 am
Cost: $60.00 per month for Non-members
$30.00 per month for Members
$9.25 per class
SILVER SNEAKERS
We recognizes/accept renew active and silver sneakers.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Days: Monday & Wednesday
Time: 10:00 am – 11:00 am
Cost: $30 per Month (Seniors)
$3.75 per class (Seniors)
$60.00 per Month (Adults)
$6.50 per class (Adults)
Aqua Zumba
Low impact, high energy water exercise. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Certified Instructor: Theresa Hacker
Days: Tuesday & Thursday at 9:30am
And: Saturday 10:00am
Cost: Non Passholder $60.00
Passholder $30.00
$7.50 per individual class
Zumba
Zumba Classses
Days: Tuesday / Wednesday / Friday / Saturday
Time: 8:30 am